Thursday, June 28, 2018

Ishaan Khattar Wiki | age | family | height | Physical appearence | girlfriend | dance | facts

June 28, 2018 0

Ishaan Khattar Wiki | age | family | height |Physical appearence | girlfriend | dance | facts



Ishaan Khattar is an Indianan actor who is born on November 1 1995. He is the half brother of Sahid Kapoor who appeared in his first film as a child in 2005 Vaah!life ho to aisi!.


Age
  • Ishaan Khattar is 22 years of age from (1995-2018).
Family


  • Ishaan Khattar is the son of Bollywood actors Neelima Azima and Rajesh Khattar
  • He is the half brother of Sahid Kapoor with whom he shares a close bond .
  • They have been seen spending time together.


Height

  • Ishaan Khattar is a handsome guy of approximately 5'10" height.
Physical appearance
  • Ishaan Khattar is a handsome guy 
  • He is a fitness freak like his brother.
  • He has a chest of 40 inches and biceps of 13 inches.
Girlfriend
  • He is supposed to be dating Ayesha Kapoor ,the black movie actress.there also have been rumors about about his affair with Janvi Kapoor his co-actress in the movie 'Dhadak'.
Dance
  • Ishaan Khattar is a trained dancer and a trainee in Shiamak Davar's dance academy.
Facts
  • He loves doing photography.He often captures streets in the city and its people.
  • He, like his brother Sahid Kapoor is a fitness lover.
  • He like water sports like paddle boarding,surfing etc.
  • his favorite actors are Leonardo DiCaprio ,Hrithik Roshan . .His favorite actress is Deepika PaduKone,Meryl Streep.
  • His favorite movies are 'Zindagi Na milegi dobara' ,'lootera'.His Hollywood favorites are inception,paranormal activity etc.
  • He was awarded the best actor in his first movie 'Beyond The Clouds' at the fifth international Bhosphorous Film Festival.



Wednesday, June 27, 2018

cinnamon for weight loss

June 27, 2018 0
cinnamon sticks.jpg
Cinnamon is obtained from the bark of several
trees of genus cinnamon is a very important part of Indian cuisines,sweet etc.It has a very beautiful aroma due to the presence of its essential oils.The term cinnamon is used to describe the mid-brown color.Indonesia and China produces about 75% of the world's cinnamon.
And after several days of personal i have come to know that cinnamon can help you loose weight.
And after reading these facts you will also feel that cinnamon is a magical spice for weight loss.

1. Having cinnamon in your diet will help stabilize your blood sugar level .

2. Cinnamon actually reduces the insulin sensitivity of your blood.So  actually when you consume any food you will require less insulin to break down the food.This in turn will reduce the chance of converting the food into fat.

3.. Cinnamon helps in mobilizing sodium benzoate. This may not sound important to you but it helps in increasing brain activity.an increase in brain activity will help you take better decisions,relive you from stress.lesser the amount of stress more are the chances of reducing weight.

4.When had with any kind of food it will prevent insulin spike.this means with the help of cinnamon the same food will take longer to digest and will provide energy for a longer period of time.

So if you have atleast one teaspoon of in your diet it help you lose lots of fat .the increase in energy levels will help you with your workouts.

Foods along with which you can have cinnamon for better results:


  • You can add 1 teaspoon of cinnamon powder to your coffee.The caffine inside coffee will help mobalize the fats.As fats have very good effect on your brain and cinnomon along with it will increase brain activity.
  • You can also have it with yogurt .Yogurt is a source of good fats and cinnamon along with it makes it a very good food for weight loss.
  • You can also have it with honey.
And these tips are specially for my readers:
1.You can apply cinnamon along with honey on you face to get rid of acne.








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