how to reduce weight fast at home

As we all know there is a lot bad information about loosing weight.

These ways does not help instead they make you depressed and sometimes people end up gaining more weight.

However there are some proven natural ways which can help you loose a lot of weight.Now I am going to give you 10 ways which will help you loose a lot of weight at home.

1. Drink at least 2-3 liters of water daily-

This is one of the most easiest and effective ways to loose fat.It will flush out all the toxin elements from your gut(stomach).

And when your gut is healthy,you would have a very good digestive system.

Drinking water before a meal will help you in consuming less food.The lesser the amount of food you consume more is the chance to loose weight.

Having water in the morning just after waking up kick starts your metabolism.

drinking water instead of cold drinks will help you save lot of calories.

    2. Eat fats to loose fat

It is a very wrong conception that having fat in diet will increase your weight.Instead of which fat makes your body better in fat mobilizations. 

This means when you are low in energy your body will try to use your stored fat reserves for energy.

    3. Increase your stock of healthy snacks

You can replace the unhealthy snacks like samosa, aloo chop, vara,noodles etc in the evening with snacks like peanuts,almonds,dates,any fruit ,kala chana, chana sattu.

     4. Add protein to your diet

Increase the amount of protein definitely makes sense when it comes to loose fat.It takes longer to get digested keeping us full for longer period of time.

It helps in maintaining and increasing muscle content of our body.More the amount of muscle in your body the faster you would loose weight.

High protein diets have been shown to reduce hunger.

     5. Eat slowly

People you eat faster are more prone to increase weight.It has been researched that human body requires 15-20 minutes to have a feeling of fullness.

So if you eat faster you can easily eat beyond your required limit without feeling full.

      6. Add eggs in your diet

Egg is one of the highest and cheapest source of protein.the high fat and protein content will give the feeling of fullness.

It has been researched that people having eggs loose weight 60% faster than others.

     7. Sleep enough

Most people ignore the fact of sleeping.A sound sleep of 7-8 hours can help you loose a lot more weight.

Sleeping will relieve you of stress which is very important for our growth hormone.This hormone plays a very important role in reducing the fat from our body.

     8.Walking

Adding walking to your routine will help to increase the caloric deficit you are trying to create.

Having a 30 minute walk in the morning or evening can make a lot of difference.It will relieve you from stress,connect you with nature and help you loose weight.

     9.Avoid sugar

Avoiding sugar will make the most significant effect in your weight loss program.This is because sugar gets digested very quickly and our body being unable to use the immediate supply stores it as fat.

Avoiding sugar alone can help you loose up to 2 kg of weight in a month.

   10. Avoid having refined foods

The more you stay away from refined items better are your chances of loosing weight.Refined foods like parathas,bread,white rice, soda, pastries etc.

Mostly the items prepared from refined flour.

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