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Saturday, August 25, 2018

eggs for weight loss | other health benefits

eggs for weight loss | other health benefits

nutrition value of eggs

Eggs contain about nine vitamins, eight minerals, two amino acids and many other micronutrients.
A few important nutrients are calcium, vitamin B12, thiamine, protein. These nutrients are helpful in burning fat.

Eggs for weight loss

Eggs have always has been thought to be a food with high calories and so many people start avoiding it while trying to lose weight. But this is one of the biggest mistakes one can do. Eggs are rich in protein, healthy fats, vitamins and minerals. Eggs could easily be one of the best food to consume in your regime. Some facts to prove that are-

Eggs boost the metabolism

Eggs are the complete form of protein. It contains all the required amino acids and in the right proportion.
Eating a diet high in protein has been shown to increase metabolism and help in burning more calories due to the thermic effect of food.
The thermic effect of food means the amount of energy required by the body to metabolize the food. And the energy required for proteins is higher than fats or carbs.

It's very cheap and easy to prepare

Eggs are one of the cheapest and most easily available food items. It can be one of the best choices for breakfast in a weight loss program. And it is very easy to prepare.
Eggs are tasty in every way we prepare them to be it boiled egg, scrambled eggs, poached eggs, omelet, etc.
A breakfast that is high in protein and fats is the best one can have in the morning. This will help kick start your metabolism.

Eggs are very low in calories

One whole egg contains about 75-80 calories, but it is filled with lots of nutrition.
One egg meal may contain 2-3 eggs. Three whole eggs will constitute about 230 calories. If we add some veggies along with it then it will become an excellent meal as it is a combination of good carbs, protein and fats.
You will have a complete meal under 300 calories and it saves you from consuming high-calorie food.

Eggs are high in protein

Eggs contain a high amount of protein which allows us to burn fat. It improves our metabolism.
Protein is the most important factor while losing weight as it helps to maintain our muscle mass. The fact is that if we lose muscle mass during our weight loss it will decrease our metabolism and we might not be able to lose weight.

Presence of vitamin B12 in eggs

Vitamin B12 is necessary for breaking down fat and using it as energy. It works with our metabolic system and helps to remain more active throughout the day. This helps us to continuously burn fat after we have consumed eggs.

The recommended dose for Beginners:1-2 whole eggs 
                                         Intermediate:2-3 whole eggs


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