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Turmeric is the most commonly used spice in India. The deep orange-yellow powder is used as a dye and flavoring agent in most of the Indian...

Coconut water is the clear liquid found inside an immature coconut. As the coconut mature the water is replaced by coconut meat. Coco...

nutrition value of eggs Eggs contain about nine vitamins, eight minerals, two amino acids and many other micronutrients. A few impor...

As we all know there is a lot bad information about loosing weight. These ways does not help instead they make you depressed and somet...

Many people still feel that performing higher no of reps will help will them loose more fat.But this is a complete myth in the fitness...

cinnamon sticks.jpg Cinnamon  is obtained from the bark of several trees of genus cinnamon is a very important part of Indian cuisines...