Coconut water is the clear liquid found inside an immature coconut. As the coconut mature the water is replaced by coconut meat. Coconut water is sometimes referred to as green coconut water because the immature coconut is green in color. It is commonly used as a beverage and as a solution to treating dehydration. It is also tried to high blood pressure and to improve exercise performance. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolyte. Don't be confused with high fat coconut milk or oil, coconut water is cleared water present center in the fruits that is tapped from young, green coconuts. Coconut water has less sugar than many sports drink and much less sugar than sodas, cold drinks, juices. Plain coconut water is a better choice for adults and kids also.
Coconut water offers a good source of vitamins and minerals making it a nutritious drink. Per serving of coconut water provide 5.7 grams of vitamin-C, along with folate, riboflavin, thiamin, niacin and vitamin-B6. Coconut water also can provide mineral including potassium, sodium, calcium, iron, magnesium, phosphorus, and zinc.
You mary think that why coconut water for weight loss and not anything else recommended for reducing weight loss. You may find that many foods that help you stay fit and reduce calories to stay fit. You get multiple benefits from a single cup of coconut water. Reasons of drink coconut water will help you to lose weight.
Nutritional Fact Of Coconut Water
If you consume a cup of coconut water contain 45 calories and carbohydrate make up the majority of the calories content with 8.7 grams per cup of serving of which 6.26 grams of sugar According to the center of disease control and prevention you need to consume 25 gram of fiber per day and coconut water is provide 2.6 gram of fiber per serving and it contains 2.6 gram of protein and less then 1 gram of fact.Coconut water offers a good source of vitamins and minerals making it a nutritious drink. Per serving of coconut water provide 5.7 grams of vitamin-C, along with folate, riboflavin, thiamin, niacin and vitamin-B6. Coconut water also can provide mineral including potassium, sodium, calcium, iron, magnesium, phosphorus, and zinc.
Benefits Of Drink Coconut Water
- It prevents dehydration: Coconut water helps maintain the body fluid level and its potassium content helps maintain water pressure level in cell and blood. In developing countries where clean water is scarce, coconut water can be life-saving and save people suffering diarrhea, or cholera.
- It fuels your brain and muscles: Due to its electrolyte content, coconut water improves nervous system function and nerve transmission. It helps muscle spasms and cramps
- It fights aging: Coconut water content a compound called cytokinin, which protects the cell from aging and cancer.
- It aids digestion: Improves digestion and metabolism through bioactive enzymes. It can also aid the absorption of food.
- It supports the immune system: Its lauric acid content is anti-fungal, anti-bacteria, anti viral. It boosts the immune system in fighting and in fighting infection whilst helping to eradicate intestinal worms and candida.
How Does Coconut Water Help In Weight Loss
- Low In Calories
- Increases Metabolic rate
- Lower Cholesterol
- Improves Insulin Sensitivity
- Builds Lean Muscle
- Supports Thyroid Function
- Keeps your Body hydrate
When To Drink Coconut Water
- After workout
- Early in the morning with a dash of lime
- Lunch or post-lunch
- After a hectic day
Conclusion
Drinking coconut water more then once or twice a day can lead to a rise in the sugar level. High sugar intake will not help you to lose weight. Coconut water also contains 0.5 grams of saturated fat that is bad fats and will you lead to gain weight. Also avoid package coconut water. Drinking it regularly will help you to stay fit.
No comments:
Post a Comment