6 Benefits of Turmeric Milk(Golden Milk)

Turmeric is the most commonly used spice in India. The deep orange-yellow powder is used as a dye and flavoring agent in most of the Indian recipes.

Image by Steve Buissinne from Pixabay

Derived from the roots of Curcuma Longa of the ginger family, a leafy plant native to the Indian subcontinent, it has an earthy consistency, and a warm flavor and mustard-like aroma.It is extensively used in Ayurvedic medicines. It's constituent Curcumin which is responsible for its antibacterial, anti-inflammatory and antiseptic properties.Turmeric milk is the best way to get maximum benefits of it. Curcumin is fat-soluble and when mixed with milk it gets absorbed by the body quickly.   

The Health Benefits of Turmeric Milk 

1. Boosts the immune system
   It has anti-bacterial, anti-microbial and anti-viral properties. It provides relief from cold and cough. It helps in building the body's immunity to fight against external aggressors and diseases.
2. Prevents cell damage
   Curcumin is rich in antioxidants which helps to fight any cell damage and reduces free radicals. It protects the body from oxidative stress.
3. Reduces inflammation
   It helps in reducing inflammation in the body. It acts as a natural aspirin that can cure swelling and pain. It improves bone health. It is a good health drink for gym-goer and people suffering from arthritis and joint pain.
4. Helps to get better sleep
   It protects against oxidative damage and produces tryptophan (an amino acid) which promotes an undisturbed sleep all night. It helps people who are suffering from insomnia.  
5. Purifies blood
   It boosts blood circulation in the body. It is also a blood thinner that helps in cleaning the lymphatic system and blood vessels from impurities. 
6. Improves mood
   It reduces symptoms in people with major depressive disorder. It improves memory and brain function. 

How to make Turmeric Milk 

1. Take 240 mL of whole milk and bring it to b boil and reduce the flame.
2. Add 1 inch grated fresh turmeric root or 1 teaspoon turmeric powder. 
3. Add a pinch of pepper powder which increases Curcumin bioavailability.
4. You can add a pinch of cardamom or cinnamon powder to enhance its taste. It is completely optional.