Life style

Turmeric is the most commonly used spice in India. The deep orange-yellow powder is used as a dye and flavoring agent in most of the Indian recipes. Image by Steve Buissinne from Pixabay Derived from the roots of Curcuma Longa of the ginger family, a leafy plant native...

Coconut water is the clear liquid found inside an immature coconut. As the coconut mature the water is replaced by coconut meat. Coconut water is sometimes referred to as green coconut water because the immature coconut is green in color. It is commonly used as a beverage and as a solution to...

nutrition value of eggs Eggs contain about nine vitamins, eight minerals, two amino acids and many other micronutrients. A few important nutrients are calcium, vitamin B12, thiamine, protein. These nutrients are helpful in burning fat. Eggs for weight loss Eggs have always has been thought to...

After the earlier 90's the abs machine came into existence and many companies started claiming that there abs machine can give them a fat belly. But if you go by the scientific method it is not possible to reduce fat from a single part of the body. Ways to reduce belly fat through these methods- 1....

As we all know there is a lot bad information about loosing weight. These ways does not help instead they make you depressed and sometimes people end up gaining more weight. However there are some proven natural ways which can help you loose a lot of weight.Now I am going to give you 10 ways which...

Christiano Ronaldo to Juventus Photo by Vienna Reyes on Unsplash Cristiano Ronaldo arguable the best player in the world is now one of the most talked topic.It's not related to the earlier world cup exit, its about his possible transfer to Juventus. Juventus is the most successful...

Many people still feel that performing higher no of reps will help will them loose more fat.But this is a complete myth in the fitness industry. Today i am going to burst this myth so that all my viewers are able to loose more fat. This myth have developed from the fact that the higher amount of...