Showing posts with label Belly fat | 15 easy ways. Show all posts
Showing posts with label Belly fat | 15 easy ways. Show all posts

Saturday, July 28, 2018

Belly fat | 15 easy ways

July 28, 2018 13
https://fitterlives.blogspot.com/2020/04/6-benefits-of-turmeric-milkgolden-milk.html

After the earlier 90's the abs machine came into existence and many companies started claiming that there abs machine can give them a fat belly. But if you go by the scientific method it is not possible to reduce fat from a single part of the body.

Ways to reduce belly fat through these methods-

1. Having food with high fiber

When we consume food with high fiber it gives us the feeling of fullness.So it will prevent the sensation of eating junk food.And when we are eating less junk food we are consuming less calories.This gives us a great chance of losing belly fat.

2.Having water at the right time

One should consume a glass right after getting up from the bed.This will kick start the metabolism which is very important for losing belly fat.
If we consume a glass of water half an hour before having lunch or dinner,it will prevent us from overeating.There are more chances that we would eat less than our capacity.This will help us to maintain the caloric deficit which is the main requirement for fat loss.

3.lifting weights

Lifting weight helps in reducing belly fat.When a person lifts weights he/she will definitely gain some muscles.Higher the muscle mass in the body faster is the metabolism.
Weight lifting not only helps to burn a few extra calories but hours after the workout also it has a tremendous effect on fat loss.
For lifting weights, it is not necessary to go to the gym.You can perform the various exercises with a pair of dumbbells or resistance bands.You can also perform body weight exercises like push-ups, pull-ups, squats, etc.This will help you gain muscle mass.

4.Having a walk in the park

Go for a nice walk in the evening or morning.Explore your surroundings, you will feel better and also burn some calories.This will cleanse your mind and keep your focus on your fat loss goals.

5.Reduce the stress level

Higher levels of stress can cause the rise of hormones like cortisol. A higher level of cortisol will increase your appetite(hunger).
 To reduce stress levels try to have a sleep of 8 hours.

Get up slowly in the morning.If needed set alarm 15-20 minutes earlier.But a calm morning will set the tempo of your day.try and avoid watching T.V in the morning.

6.Avoid eating junk

People with a busy lifestyle tend to eat junk.But junk food does not satisfy hunger but increases the surge to eat more junk food.Eating junk food not only degrades your health but its one of the main causes of belly fat.
In replacement, you can have healthy snacks like peanuts, Channa sattu, Channa masala, omelet, poach, etc.

7.Avoid drinking packed fruit juice

Packed fruit juices claim to be natural, but they are far from being so.these packets of natural juices contain a lot of sugar.And sugar is the worst thing to have when you are trying to reduce weight.
If you really want to have fruit juices prepare it yourself with the help of a blender or juicer.

8.Cycling

If you own a cycle you should definitely use it to loose fat.If you are going to buy vegetables, groceries, stationary, etc use your cycle to go to these shops instead of using your automobiles.
Riding cycles is similar to a full-body workout. So never miss a chance of cycling.

9.Avoid eating sweets

Sweets are the worst thing to have when you are trying to lose weight.Sweets have a glycemic index of 100 which gets digested very fast, faster than any other food.So when you are having sweet item there is a high chance that most of its calories would be stored as fat.
My suggestion would that keep your sugar intake to a minimum.It would be best if you can avoid it completely while you are trying to lose belly fat.
You can snack on dry fruits instead of candy.

10.Skip the elevator

Losing belly fat is mainly dependent on the caloric deficit.So skipping the elevator and taking the stairs would help a great deal in maintaining the caloric deficit.Higher the caloric deficit higher would be the amount of fat you loose.

11.have a meal before going out to eat

Try to have something to eat before you go out to eat.It may be a salad or a boiled egg.This will prevent you from getting overboard with the food which you get at the restaurants.

12.have a bowl of lite soup instead of a meal

You can definitely go for a bowl of lite soup instead of a meal once or twice a week.This will help you lose some extra pounds.The results you will get would be amazing.

13.Cinnamon for weight loss

Cinnamon actually reduces the insulin sensitivity of your blood. So actually when you consume any food you will require less insulin to break down the food. This in turn will reduce the chance of converting the food into fat.
When had with any kind of food it will prevent insulin spike. this means with the help of cinnamon the same food will take longer to digest and will provide energy for a longer period of time.
for good results you can add 1 teaspoon of cinnamon to your coffee, oat meal or any kind of homemade drinks.
to know more about cinnamon for weight lossclick here!

14.Have a teaspoon of honey

Honey has several uses and benefits one of which is increased metabolism.Mix a teaspoon of honey in a glass of warm water and have it first thing in the morning.
This increase in metabolism will help you to lose more belly fat.This process is a slow one but effective and will definitely help you in the long run.

15.Add protein to your diet

Benefits of having eggs during weight loss
Try and add protein to your diet. This will help you maintain muscle mass while you are trying to lose belly fat. There are high chances of losing muscle due to a low caloric diet. Losing muscles will affect the process of losing belly fat.
Losing muscles will decrease your metabolism and a slow metabolism means fewer chances of losing fat.

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